Water | 64.58g |
Energy | 148.0kcal |
Energy | 619.0kJ |
Protein | 30.56g |
Total lipid (fat) | 2.85g |
Ash | 1.32g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.0g |
Calcium, Ca | 4.0mg |
Iron, Fe | 2.68mg |
Magnesium, Mg | 26.0mg |
Phosphorus, P | 236.0mg |
Potassium, K | 369.0mg |
Sodium, Na | 50.0mg |
Zinc, Zn | 4.8mg |
Copper, Cu | 0.154mg |
Manganese, Mn | 0.016mg |
Selenium, Se | 20.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.164mg |
Riboflavin | 0.358mg |
Niacin | 7.96mg |
Pantothenic acid | 0.9mg |
Vitamin B-6 | 0.914mg |
Folate, total | 1.0??g |
Folic acid | 0.0??g |
Folate, food | 1.0??g |
Folate, DFE | 1.0??g |
Vitamin B-12 | 1.95??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.47mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 1.125g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.003g |
14:0 | 0.105g |
15:0 | 0.013g |
16:0 | 0.821g |
17:0 | 0.014g |
18:0 | 0.166g |
20:0 | 0.003g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 1.353g |
14:1 | 0.063g |
15:1 | 0.0g |
16:1 undifferentiated | 0.496g |
17:1 | 0.0g |
18:1 undifferentiated | 0.786g |
18:1 c | 0.767g |
18:1 t | 0.019g |
20:1 | 0.008g |
Fatty acids, total polyunsaturated | 0.137g |
18:2 undifferentiated | 0.092g |
18:2 n-6 c,c | 0.071g |
18:2 t,t | 0.021g |
18:3 undifferentiated | 0.025g |
18:3 n-3 c,c,c (ALA) | 0.025g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.005g |
20:4 undifferentiated | 0.015g |
Fatty acids, total trans | 0.04g |
Fatty acids, total trans-monoenoic | 0.019g |
Fatty acids, total trans-polyenoic | 0.021g |
Cholesterol | 63.0mg |
Tryptophan | 0.353g |
Threonine | 1.154g |
Isoleucine | 1.476g |
Leucine | 2.724g |
Lysine | 2.39g |
Methionine | 0.998g |
Cystine | 0.39g |
Phenylalanine | 1.322g |
Tyrosine | 1.162g |
Valine | 2.368g |
Arginine | 2.041g |
Histidine | 1.114g |
Alanine | 1.91g |
Aspartic acid | 3.009g |
Glutamic acid | 5.005g |
Glycine | 1.407g |
Proline | 1.268g |
Serine | 1.557g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |